Insomnia

The average person spends approximately 1/3 of his or her life sleeping. Although we do not yet fully understand either the purpose or the mechanics of sleep we do know that an insufficient amount can have far-reaching consequences: our work performance our personal relationships, and our physical and mental health all depend on getting an appropriate amount of rest.The inability to fall asleep or to stay asleep throughout the night is a condition known as insomnia, and it is among the most common of all medical complaints; approximately 1/3 of all people experience a period of insomnia at least once during their lifetime. Individuals with insomnia typically experience at least one of the following symptoms:- Difficulties falling asleep Inability to stay asleep, or waking up too early;- Sleepiness during the day Fatigue or lack of energy Irritability Headache Decreased ability to concentrate- Increased errors or accidents Depression and/or anxiety- Continual worry about sleep.Health Risks of InsomniaIf you are not getting the sleep that you need, your insomnia may eventually lead to serious consequences for your health. In the short term, your alertness and focus are impaired, which can have a negative effect on your school or work performance. Relationship problems may result from irritability due to lack of sleep while fatigue may prevent you from participating in your normal activities.In the long-term the complications of insomnia can be even more severe. Hypertension, cardiovascular disease obesity and mood disorders are all associated with chronic insomnia; these conditions can be life-threatening and they will certainly reduce the quality of your life.What Causes Insomnia?Insomnia is symptomatic of a large number of physiological disorders; if you are having difficulty sleeping chances are that an underlying health problem is to blame. Illness, infection, mental health disorders and medications can all keep you from getting the proper amount of rest. Hormone and neurotransmitter imbalances can affect your body's ability to fall asleep, and dietary deficiencies can cause insomnia, as well. Exposure to toxic elements such as heavy metals molds and other environmental pollutants have also been shown to impair sleep.Finding the Cause of InsomniaBy determining what is causing your insomnia, your health care provider will be better able to help you design a plan for managing your sleep problem. To find out what is keeping you up at night your doctor may ask you a series of questions about your lifestyle, your sleeping environment and even the sleep habits of your partner. A variety of lab tests can also be useful in pinpointing the cause of your insomnia in the event that a health problem is involved.Managing InsomniaThe first step to getting back to sleep is to treat the underlying cause. Establishing good sleep habits may include nutritional support, exercise, detoxification, and incorporating a relaxation technique into your daily routine.Good sleep hygiene is important for getting the rest you need. By following the guidelines listed here, you will find yourself drifting off easily without the constant worry about getting enough sleep every night.- Stick to a constant sleep schedule with a consistent bed time and wake-up time;- Avoid bright lights (including the television and computer) for at least two hours before bedtime;- Do not exercise within three hours of bedtime- Make sure your bedroom is for sleeping - keep the TV computer and any other distractions in another room;- Make sure your sleeping environment is cool, dark and quiet Avoid caffeine smoking and alcohol especially before bed; Don't eat right before you go to bed Try a relaxation exercise such as deep breathing before you turn in.Over-the-counter and prescription sleep medications are best avoided; they may help you fall asleep, but they can be habit-forming, and they have a variety of negative side effects. By identifying the cause of your insomnia and making some adjustments to your lifestyle, you should be able to overcome your sleep difficulties naturally.

Acne Medicine

Did you know that over 180,000 people search for information on acne everyday out of which 77,000 want to know more about acne medicine ? And that there are over 22 million sites talking about acne and acne medicine, treatment and products ? This tells me a few things. One, there are many people out there suffering from acne, and they are interested in knowing what kind of acne medicine is available to help them cure their problem. Equally there are millions of available acne treatments and products out there. Obviously no one acne medicine is suitable for any one person then.First a quick review on what acne is. It is what the layperson calls pimples or "zits". There are different forms of acne, and all can occur at the same time though one stage does not necessarily progress to the next. There are comedones, or blackheads and whiteheads, as they are usually called. Then there are acne spots caused by bacteria leading to inflammation, resulting in a red possibly painful swelling called a papule. If the papule does not subside spontaneously a pustule may form. This heals by discharging pus. A severe enough reaction may cause a lot of deep damage leaving behind scars.Acne medicine has different purposes. There is acne medicine to prevent acne. There is medicine to prevent infection of the acne. And there is medicine to prevent scarring from the acne. Finally there is medicine to minimise the effects of acne scarring, should scars form.Acne medicine can be divided into those that are applied to the skin - called topical acne medicine, and those that are taken orally - called systemic medicine.Topical treatments come in the form of creams and lotions. There are two main types of topical acne medicine . The keratolytics which act by peeling off the top horny outer layer of the skin so helping to dislodge the comedones ( blackheads and whiteheads), and the antiseptics, which attempt to get rid of harmful bacterial action. Examples of keratolytic acne medicine include benzyl peroxide Retin A and sulphur. Examples of antispetic acne medicine include iodine ( eg Betadine) chlorhexidine zinc salts which are frequently incorporated into acne creams and lotions, azelaic acid.One of the main problems with topical acne medicine is that they can be rather harsh. They can cause skin irritation and inflammation. Some, like retin A cannot be used during pregnancy. Sulphur containing acne medicines can be extremely smelly, like rotton eggs !I can still remember the days when acne used to rule my life. I was so desperate for a cure I must have tried every over-the-counter acne medicine there was available. And there were plenty. That was the time when nobody thought acne was a serious problem. Everyone got it. Nobody had died from it. So it never occured to me that maybe I would need help.It started with a few small spots. So I tried the standard sulphur-based acne medicine. I would apply it just over the offending spots and wait patiently till they went away. But they gradually got worse, with the number of red spots extending to different areas of my face. Soon it covered large areas of my face. I followed the instructions for how to use the acne medicine. I would cover my face with it faithfully every night, and went to bed smelling of sulphur. Even my pillows would smell of it. But I would hope and pray the medicine would do its wonderful work, and my acne would be gone. I always awoke the next day disappointed. I would wash my face, apply on a fresh layer of acne medicine and go about my day. I finally gave up when someone pointed out to me they always knew when I was coming, because the smell of the acne medicine announced my arrival !I decided to try the benzyl peroxide-based acne medicine next. At least these did not smell of sulphur. The instructions seemed easy enough to follow. Just apply the acne medicine twice a day after washing the face and the acne would be gone within three to five days. It was again with great hope that I applied the new acne medicine. The first night, nothing happened. By the second night, my face was beginning to get a little itchy. By the third night, the side effects of the acne medicine were causing me to have a rather dry and red face. By the fourth night, my poor face was positively uncomfortable. By the fifth night, I gave up. The acne was still there. This acne medicine had not worked either.Things just got from bad to worse. The small little red spots progressed to big spots. Big spots joined with other spots to form entire continents. There was hardly a clear space on my face. My confidence dipped to an all-time low. Acne ruled my life. It was the first thing I saw when I awoke and the last thing I saw when I went to bed. Well meaning friends and relatives constantly commented on it and had lots of advice of what type of acne medicine would work best. I had tried everything.Generally topical acne medicines work well for those with mild acne. A good number can be simply bought over-the-counter without the need of a doctor's prescription. And for many, this may be the only treatment required

Acne Medicine

Did you know that over 180,000 people search for information on acne everyday out of which 77,000 want to know more about acne medicine ? And that there are over 22 million sites talking about acne and acne medicine, treatment and products ? This tells me a few things. One, there are many people out there suffering from acne, and they are interested in knowing what kind of acne medicine is available to help them cure their problem. Equally there are millions of available acne treatments and products out there. Obviously no one acne medicine is suitable for any one person then.First a quick review on what acne is. It is what the layperson calls pimples or "zits". There are different forms of acne, and all can occur at the same time though one stage does not necessarily progress to the next. There are comedones, or blackheads and whiteheads, as they are usually called. Then there are acne spots caused by bacteria leading to inflammation, resulting in a red possibly painful swelling called a papule. If the papule does not subside spontaneously a pustule may form. This heals by discharging pus. A severe enough reaction may cause a lot of deep damage leaving behind scars.Acne medicine has different purposes. There is acne medicine to prevent acne. There is medicine to prevent infection of the acne. And there is medicine to prevent scarring from the acne. Finally there is medicine to minimise the effects of acne scarring, should scars form.Acne medicine can be divided into those that are applied to the skin - called topical acne medicine, and those that are taken orally - called systemic medicine.Topical treatments come in the form of creams and lotions. There are two main types of topical acne medicine . The keratolytics which act by peeling off the top horny outer layer of the skin so helping to dislodge the comedones ( blackheads and whiteheads), and the antiseptics, which attempt to get rid of harmful bacterial action. Examples of keratolytic acne medicine include benzyl peroxide Retin A and sulphur. Examples of antispetic acne medicine include iodine ( eg Betadine) chlorhexidine zinc salts which are frequently incorporated into acne creams and lotions, azelaic acid.One of the main problems with topical acne medicine is that they can be rather harsh. They can cause skin irritation and inflammation. Some, like retin A cannot be used during pregnancy. Sulphur containing acne medicines can be extremely smelly, like rotton eggs !I can still remember the days when acne used to rule my life. I was so desperate for a cure I must have tried every over-the-counter acne medicine there was available. And there were plenty. That was the time when nobody thought acne was a serious problem. Everyone got it. Nobody had died from it. So it never occured to me that maybe I would need help.It started with a few small spots. So I tried the standard sulphur-based acne medicine. I would apply it just over the offending spots and wait patiently till they went away. But they gradually got worse, with the number of red spots extending to different areas of my face. Soon it covered large areas of my face. I followed the instructions for how to use the acne medicine. I would cover my face with it faithfully every night, and went to bed smelling of sulphur. Even my pillows would smell of it. But I would hope and pray the medicine would do its wonderful work, and my acne would be gone. I always awoke the next day disappointed. I would wash my face, apply on a fresh layer of acne medicine and go about my day. I finally gave up when someone pointed out to me they always knew when I was coming, because the smell of the acne medicine announced my arrival !I decided to try the benzyl peroxide-based acne medicine next. At least these did not smell of sulphur. The instructions seemed easy enough to follow. Just apply the acne medicine twice a day after washing the face and the acne would be gone within three to five days. It was again with great hope that I applied the new acne medicine. The first night, nothing happened. By the second night, my face was beginning to get a little itchy. By the third night, the side effects of the acne medicine were causing me to have a rather dry and red face. By the fourth night, my poor face was positively uncomfortable. By the fifth night, I gave up. The acne was still there. This acne medicine had not worked either.Things just got from bad to worse. The small little red spots progressed to big spots. Big spots joined with other spots to form entire continents. There was hardly a clear space on my face. My confidence dipped to an all-time low. Acne ruled my life. It was the first thing I saw when I awoke, and the last thing I saw when I went to bed. Well meaning friends and relatives constantly commented on it and had lots of advice of what type of acne medicine would work best. I had tried everything.Generally topical acne medicines work well for those with mild acne. A good number can be simply bought over-the-counter without the need of a doctor's prescription. And for many, this may be the only treatment required

When To Take Your Medication

Timing your medication appropriately can be crucial to the success of any treatment regime whether it be to cure a life-threatening condition or simply to alleviate troublesome symptoms.

When best to take a medication depends on the active ingredient what product form the medication is in, the nature and severity of the condition to be diagnosed prevented or treated, as well as individual diet and lifestyle. The detailing that your doctor or pharmacist provides often centers on maximizing the effectiveness and safety of the medication.

Getting as much of the active ingredient to be absorbed into the body can be an important goal of correctly timing your medication. Some medication is better absorbed when taken with meals or specific foods while the absorption of others is inhibited when taken in the same way. Extremely little of an osteoporosis medication like Fosamax (alendronate) already ever gets into the body, let alone reaches the bones under fasting conditions from a single dose. This medication needs to be taken with plain water and without food or other drink, weekly on the same day in an upright position upon first rising. Already more than 99% of a single dose will be excreted out of the body under such conditions and if the medication is taken with food or at other times during the day, the amount absorbed can be further reduced by half or more.

Some medications may be safer to take with food rather than on an empty stomach. In better assuring the long-term safety of a painkiller class of medications known as NSAIDs, it may be advisable to avoid taking the medication aspirin for instance, on an empty stomach and to either take the medication with or after food or together with an antacid.

Active ingredients can require a specific dose and timing strategy to be most effective. This is especially so for different types of antibiotics in treating infections. An antibiotic medication like cloxacillin may require four times a day dosing to maintain effective blood levels in treating a skin infection while ciprofloxacin an antibiotic of a another class that acts differently, may only require once or twice a day dosing to treat a urinary tract infection.

The product form can play an important role in when and how often a medication is taken. Long-acting, delayed or sustained release preparations can work to release the active ingredients of a medication product differently or consistently throughout a day allowing the medication to be therapeutic despite being dosed only once instead of multiple times in a day. In managing blood pressure for instance chronotherapeutic medication has been developed to work in tandem with the body's natural circadian rhythms and in effect to best tackle the peak blood pressure that tends to occur upon awakening. Innopran XL (propranolol) can be taken just once at night before sleeping. Technology allows the release of the medication's active ingredient four hours after taking it, with resulting peak blood levels that coincide with the morning spike in blood pressure.

The nature of a medical condition can also help to determine when it is best to take a particular medication. Cholesterol is synthesized by the body, often during sleep in the night hence the arising notion that it may be most advantageous to dose cholesterol-lowering medication like Zocor (simvastatin) or Mevacor (lovastatin) in the evenings. Conditions like migraine, fever and gout may have acute symptoms that occur unpredictably and can often require medicating regardless of the time of day.

Incorporating individual diet and lifestyle patterns often facilitates compliance with taking medication and can be crucial to effectively treating a chronic condition like diabetes without unduly reducing quality of life. To best control the condition, insulin injections may be administered as well as oral medication taken before, with or after food to coincide with specific anticipated spikes in blood sugar levels. In consultation with the treating doctor, oral medication may be timed with meals or scheduled for consumption either consistently in the morning or the night to facilitate lifestyle and compliance.

When specific medications are used to moderate elements of diet and nutrition, taking these consistently with meals can be important to treatment success. A weight-loss medication like Xenical (orlistat) is often best taken with meals or times of food intake that involve the most consumption of fats as these get bound by the medication and are passed out from the body. The cholesterol-reducing medications colestipol and cholestyramine also act in a similar way and are best taken with meals.

Timing medication for best outcomes can be especially important when having to take five or more medications consistently. In such cases known as polypharmacy, it becomes increasingly important not just to match medicating with specific time slots before, with or after food, but also to space out the different medications appropriately so as to avoid negative interactions that could lead to ineffective medicating or even direct harm to health.

In timing your medication, discuss the various considerations with both your treating doctor and pharmacist. This will optimize a safe and effective medication regime and better your treatment outcomes.

Medical Malpractice

Medical malpractice can occur whenever a patient is in the care of a healthcare professional. This can involve the failure or delay in properly diagnosing or treating an illness or injury so that it causes new or aggravated injuries.Highly experienced and knowledgeable medical malpractice attorneys help thousands of people every year who have been the victim of medical malpractice or medical negligence. Many people do not realize how frequently medical malpractice occurs. In fact, thousands of people every year are either injured from medical malpractice or medical negligence, or die from injuries or illnesses that could have been prevented or treated with proper medical care.If you or a loved one has been injured or if a loved one has died as a result of medical malpractice, contact an experienced medical malpractice attorney. Medical malpractice claims can be difficult because health records must be researched and rules and regulations must be followed in order to prove that injuries were sustained or aggravated as a result of the medical malpractice or medical negligence.Since medical malpractice can occur in many different situations, medical malpractice claims can take many different forms, for many different reasons. Some of the common medical malpractice claims are:· Birth Injury – when an infant is born, it is a very delicate situation, and medical malpractice can arise because of errors made in the delivery or care of the infant.· Cerebral Palsy – is a medical condition that is caused by brain damage from a number of reasons. Many times, cerebral palsy is caused by medical malpractice or medical errors, such as birth injury. Failure to Diagnose – if your healthcare provider fails to diagnose you for an illness, they could be held liable for medical malpractice because they did not prescribe a treatment, and thus allowed the illness to progress.· Medication Errors – if you are prescribed the wrong medication it is medical malpractice, and the results can be disastrous. If you are allergic to certain substances the wrong medication can even cause death.· Defective Medical Devices – if you are injured or suffer medical problems because you are prescribed or given a defective medical device, the healthcare provider can be held responsible for the resulting injury. Wrongful Death – Thousands of people die every year from medical malpractice. If you believe your loved one died due to medical malpractice contact an experienced medical malpractice attorney.Medical malpractice can cause serious health problems. If you have been the victim of medical malpractice, you are entitled to compensation for the resulting medical bills lost wages loss of enjoyment of life and other damages

Medical Malpractice

Medical malpractice can occur whenever a patient is in the care of a healthcare professional. This can involve the failure or delay in properly diagnosing or treating an illness or injury so that it causes new or aggravated injuries.Highly experienced and knowledgeable medical malpractice attorneys help thousands of people every year who have been the victim of medical malpractice or medical negligence. Many people do not realize how frequently medical malpractice occurs. In fact, thousands of people every year are either injured from medical malpractice or medical negligence, or die from injuries or illnesses that could have been prevented or treated with proper medical care.If you or a loved one has been injured or if a loved one has died as a result of medical malpractice, contact an experienced medical malpractice attorney. Medical malpractice claims can be difficult because health records must be researched and rules and regulations must be followed in order to prove that injuries were sustained or aggravated as a result of the medical malpractice or medical negligence.Since medical malpractice can occur in many different situations, medical malpractice claims can take many different forms, for many different reasons. Some of the common medical malpractice claims are:· Birth Injury – when an infant is born, it is a very delicate situation, and medical malpractice can arise because of errors made in the delivery or care of the infant.· Cerebral Palsy – is a medical condition that is caused by brain damage from a number of reasons. Many times, cerebral palsy is caused by medical malpractice or medical errors, such as birth injury. Failure to Diagnose – if your healthcare provider fails to diagnose you for an illness, they could be held liable for medical malpractice because they did not prescribe a treatment, and thus allowed the illness to progress.· Medication Errors – if you are prescribed the wrong medication it is medical malpractice, and the results can be disastrous. If you are allergic to certain substances the wrong medication can even cause death.· Defective Medical Devices – if you are injured or suffer medical problems because you are prescribed or given a defective medical device, the healthcare provider can be held responsible for the resulting injury. Wrongful Death – Thousands of people die every year from medical malpractice. If you believe your loved one died due to medical malpractice contact an experienced medical malpractice attorney.Medical malpractice can cause serious health problems. If you have been the victim of medical malpractice, you are entitled to compensation for the resulting medical bills lost wages loss of enjoyment of life and other damages

Medical Terminology

Medical terminology is the basis of all medical careers. Whether you go into a hands-on career such as nursing or want to start your career as a medical transcriptionist, you need a thorough understanding of medical terminology to succeed. It’s the starting point for a career in the medical field.

Medical terminology can be defined as an industry-specific vocabulary for accurately describing the human body and associated conditions, procedures and diagnoses. It involves three basic parts: root words, prefixes, and suffixes. The root word is a term derived from a source language, such as Greek or Latin, and usually describes a body part. It is the main, or middle, part of the word. The prefix is an affix that is added to the front of the root word. It is used to modify the word’s meaning and give additional information about the medical term, such as location, number or time. The suffix is an affix that is added to the end of a word. It is also used to add meaning to the word, such as condition, process, or procedure. Put together, the root word, prefix and suffix create a specific medical term.

It is important to note that in medical terminology, the root word usually doesn’t make sense alone – it wouldn’t be used as a standalone word in a sentence. This is because medical root words are derived from foreign languages. The prefix and suffix is added to make the term make sense.

In a medical transcription or other medical-related career, the deciphering process is a vital part of understanding the medical term. It usually requires practice on your part to effectively and accurately form and decipher medical terms. To understand a medical term, you need to break down the word and look at its component parts: root word, prefix and suffix. By evaluating them one-by-one, you can learn each meaning and then put them together for full comprehension.

Understanding medical terminology is fundamental to accurately performing medical careers such as medical transcription. Without a complete understanding, you would not be able to accurately spell or use medical terminology in your transcriptions. All medical professionals consult their medical dictionaries on a regular basis – add a handy medical dictionary to your reference library. It’s the perfect way to learn and verify medical terminology.

Medical terminology is the basis of all medical-related careers. Think of it as a stepping stone to reach your ultimate career goal. You will get the foundation you need to do your job in an accurate manner. Your thorough knowledge of root words, prefixes and suffixes will lead to success in your career.

Effective Natural Health

All we know well that herbal nutrients are required to support healthy metabolism and maintain functions of our body. Available data indicate that many more vitamins and vitamin-like nutrients are yet to be discovered in herbs today. That is why herbal medicines were used for thousand years to fight diseases and improve body functions. Herbal nutrients have been shown to help heal many maladies, improve general health and specific pathological conditions. Herbs can help fight disease and premature aging, maintain sustainable and enjoyable lifestyle. Alternative health professionals is a NZ based online shop, offering you the largest range of natural health products, including vitamin supplements. We also offer natural beauty products, herbal medicines and remedies. At Alternative health professionals you will find information on alternative treatments for mind body and soul within our articles section, and in our online store, you will find naturally good products from aromatherapy supplies to herbal balms and lanolin skincare.Our all natural herbal supplements are obtained from the herbs proven to be the richest natural sources of specific essential nutrients and are provided in the formulation optimal for assimilation by the body. Herbal antioxidants and essential unsaturated oils are not produced by the body but are required for multiple body functions and promote immunity to keep away diseases.The essential oils used in aromatherapy are extracted from many parts of the aromatic plant: leaves, stems, flowers, seeds, roots, barks, fruits and resins. The oils are a concentrated form of plant energy possessing the qualities of the particular plant, and are usually many times more potent than the comparable dried herbs.Now a days mostly people face skin problem. All we have different kind of skin so the treatment must be different. We help you to get the best herbal treatment for your skin. When you start shedding the winter layers of clothing upon spring's arrival, you will possibly find your skin and scalp are dry and flaky, itchy and uncomfortable. Winter weather dries your skin out. You can bring skin back to a youthful glow by cleansing your body internally and exfoliating and moisturizing your skin.

Naturopathy Medicine

Find Naturopathy Medicine Studies in the United States and Canada. If you are serious about achieving your career in naturopathy and would like to become a licensed naturopathic doctor ND then signing up for naturopathy medicine studies would be an ideal option to get your feet planted firmly in this alternative medicine.Much like traditional educational programs naturopathy medicine studies usually require academic prerequisites prior to enrollment. Common coursework that would be suitable before entering naturopathy medicine studies include college algebra, general chemistry and organic chemistry, physics, humanities, social sciences, anatomy and physiology, and other relative subject matter. Naturopathy medicine are quite rigorous. In addition to learning about the history, principles and philosophies of naturopathic healthcare, naturopathy medicine studies entail in-depth education and hands-on training in Classical Chinese Medicine, Oriental bodywork, Qigong, integrative nutrition, Tai chi, herbal/botanical medicine, homeopathy, classical case studies and diagnostics. Other versatile coursework included in naturopathy medicine studies are first aid and emergency medicine, clinical labs, pathology, pharmacology, diagnostic imaging, environmental medicine and even exercise training. Additional naturopathy medicine studies offer energy and spiritual healing therapies such as Reiki, touch therapy, and spiritual counseling.Students who have successfully fulfilled all educational requirements in ND programs, and who have finished all naturopathy medicine studies will often engage in internship programs will they gain hands-on experience in case studies with patients in a clinical setting. Furthermore, depending on the state and/or province, naturopathic doctors will need to become licensed to practice. (Check individual States and Provinces for licensing requirements, and practice regulations.)While a number of naturopathic colleges and universities offer naturopathy medicine studies that are primarily geared toward degrees and/or diplomas some alternative medicine schools do extend introductory and continuing education courses to those who would like to simply learn more about the field of studyor for those who would like to continue the learning process and engage in more in-depth naturopathy medicine studies involving specialty fields like sports medicine, pathology-specific studies, or the like.Overall, naturopathy medicine studies teach aspiring natural healthcare practitioners essential skills necessary to meet the growing alternative and complementary medicine demands of today. Rather than treating the symptoms of disease, naturopathic practitioners treat patients from a holistic perspective, and try to achieve overall wellbeing without invasive procedures.If you (or someone you know) are interested in finding naturopathy medicine studies, let professional training within fast-growing industries like massage therapy cosmetology, acupuncture, oriental medicine Reiki and others get you started

Herbal Medicine

Herbal Medicine is a form of alternative medicine based on the use of plants in the form of herbal supplements, raw herbs, herbal extracts herbal tinctures, and other herbal remedies such as tablets, ointments, and capsules. Herbal medicine use is on the rise. Many health enthusiasts are turning to this natural, plant-based form of medicine as opposed to the chemical pharmaceutical choice. A natural form of medicine herbal medicine is the most ancient form of medicine on the planet. Many modern day prescriptions and conventional medicines are based on a form of herbal medicine. What Is Herbal Medicine?Herbal medicine is the use of plants to treat disease. Oftentimes called herbalism herbology or botanical medicine herbal medicine is considered alternative in the modern day though it has an extensive and esteemed history. Many herbalists use the entire plant from the flowers stems leaves, and roots, in the form of everything from teas to tablets. These plants contain natural, chemical substances that can treat the body for various ailments. The History of Herbal MedicineHerbal Medicine dates back to prehistoric times. Primitive man used plants for everything from shelter and food, to clothing and medicine. Herbal medicine evolved over time, with observation and experimentation. Each village and tribe throughout the world observed and experimented with the natural plant world around them and developed a knowledge base of regional herbs and herbal medicines. Many of these primitive herbal experimentations hold true today, with many conventional medicines stemming from herbal origins. For instance, morphine originated from the use of the opium poppy herb, while Echinacea was the common herbal treatment to fight off infection prior to the creation of antibiotics.Modern Day Herbal MedicineWhile some people feel that herbal remedies are an ‘alternative’ form of holistic medicine, they are actually the bases of at least one-fourth of all conventional medicines. Today, many plants are synthesized for pharmaceutical use, stemming from ancient, healing traditions of herbal medicine. If you are seeking to find a more natural and gentle form of medicine, you may want to visit a local health food store or try to find a local herbalist. Tinctures, extracts, teas, lozenges, ointments, salves, rubs, tablets, and capsules, are available at most health food stores and can be wonderful, natural alternatives to conventional medicines. If using herbal medicine it is recommended that you let you doctor know each and every herb that you ingest to prevent a reaction between the herbs and any allopathic medicines that you may be using.

What Is Natural Medicine Anyway?

This is NOT medical advice! You should ALWAYS consult your physician before taking or changing your prescribed treatments and medications.When you get sick, you go to the doctor. The doctor will, of course, prescribe medicine, you will go and buy the medicines and then you take them, and hopefully you get well. This is how the health profession operates nowadays a cycle of diagnosis and prescription.Probably, if anyone were to suggest herbs to be used as medication you would think that person was a quack and didn't know what they were talking about. But currently, studies are being conducted to see if there is actually any merit to what is called natural medicine.Natural medicine is the use of natural methods, herbal medicines, and traditional practices to heal ailments. Every culture has a form of natural medicine. In ancient cultures, village medicine men served as the doctors of the community, passing on medical knowledge to the apprentices that followed them.Many categories of healing methods fall under natural medicine. Among these are traditional medicine, complementary medicine, and alternative medicine. Usually, natural medicine refers to medical practices that were in place before the advent of modern medicine. This would include herbal medicine, or phytotherapy, which is prevalent in Chinese medicine, Ayurvedic(or Indian), and Greek medicine.With the advent of modern medicine, many professionals discarded the use of herbs in favor of man-made medicine. The fact that these treatments are based on the healing properties of some herbs was forgotten. For example, opium, digitalis, quinine, and aspirin all have their roots in traditional medicine.Natural medicine is considered a lost art. This doesn't necessarily mean that it has lost efficacy over time. In some cases, natural therapy is actually better than modern medicine. This leads some doctors to seriously consider, and study, the possible uses of natural medicine.Before I continue, it is important to stress that not all the natural remedies are legitimate. You would be well advised to only try those remedies which have been thoroughly studied and are relatively risk free.There are many well-documented and studied herbal remedies available. However, only those that deal with minor ailments such as cough, colds, skin rashes, and its ilk are likely to be recommended by health professionals. These remedies are sometimes superior to synthetic medicine because herbal medicines are less likely to cause negative side effects.There are numerous organizations studying the effects and advocacy of natural medicine among which is herbal medicine. Some governments and health agencies openly advocate the use of natural methods since they are inexpensive and relatively risk-free.As the studies are performed and the reports compiled, more herbs and treatments are added to the list of accepted medicines. However, many herbs and treatments have been proven to be bogus medicine. This represents a challenge for both the user and the agencies because they have to ascertain that the treatments they either use or advocate are legitimate and safe. There exists today many alternative medical treatments that fall under natural medicine. However, not all of them have been proven to be effective. You could mention homeopathy, aromatherapy, acupuncture, and other alternative medical treatments. It would pay to consult an expert in reference to the legitimacy of these treatments.Natural medicine should also be thought of as an accompanying medicine. Right now, the current collective medical thought suggests that natural medicine be used only to supplement accepted modern medical practices. In the case of minor ailments, your expert will probably advise you to take natural therapies instead.The practice of modern medicine revolves around diagnosing an illness and prescribing treatments for them. Natural medicine is helpful because it suggests that treatment should not necessarily be given only when you're sick. Natural medicine itself strives to make each patient practice good health habits including good diet, healthy living, and the regular natural treatments.It is this same line of thought that leads our parents to tell us to eat our vegetables. Yes, a healthy lifestyle and will do no harm to our well-being. And this is the foundation of natural medicine whether it is a massage, herbal medicine, aromatherapy or some other form of natural medical treatment.It's strange but true that science, in its quest for excellence, is studying the knowledge of ages past. This, surprisingly, leads us back to the remedies nature offers. The possibilities of finding remedies to everyday illnesses in natural medicine are encouraging. So staying in tune with studying these remedies is worthwhile until we can verify that these therapies are truly helpful to our health and our society.

The Power of Integrative Medicine

As a medical biochemist I have been working for many years side by side with medical doctors toward the same goal - to protect and heal patients from diseases. During my professional training program I got very basic knowledge of medicine, but I never understood why highly trained medical professionals were never taught anything about self-healing and the natural healing capacity of human beings. I asked myself why they were so uncomfortable with alternative traditional therapies and spirituality. Where are all the free thinkers in modern medicine that have the power to bring attention to alternative therapies?My next question was; is modern medicine neglecting our natural mind-body connection? I hope not Although integrative medicine is gaining recognition by the medical establishment, the pace is much too slow. By the end of their training, many doctors feel that the compassion and spirit which drew them to medicine has been lost. Why is that?

To better understand the terms used in this article, I would like to give you a few definitions:

Modern medicine, also known as western regular or conventional medicine is focused mainly on the physical aspect of the body for treatment. Another name for modern medicine is allopathic medicine.

Alternative medicine known as traditional or natural medicine is a general term given to wide range of therapies, most of which are more than 100 years old. Alternative medicine takes a holistic approach meaning that it does not involve only the physical body, but also considers the mind and spirit. It defines health as a state of complete balance between the mind, body, and spirit.

Integrative Medicine combines western and alternative approaches and supplements but does not replace conventional therapy. Integrative medicine neither rejects conventional medicine nor accepts alternative medicine uncritically.

At the very beginning of the Integrative medicine era, manyphysicians were faced with a huge dilemma: either they learn and incorporate alternative therapies into their practice or they ignore them. But to incorporate them was to take a risk, the risk of losing the trust and confidence of their patients who were accustomed to other therapies. Also, physicians didn't want to violate the sacrosanct principle they were taught: "First, Do Not Harm". They were afraid of trying something new or different because conventional science tells us that "alternative treatment can't work because we don't know how it works "!

The dilemma is understandable from a medical point of view.Modern medicine wants everything to be explained scientifically and logically. That's OK, but, on the other hand, there is a demand for alternative medicine, which people have tried and benefited from. How should one respond to huge demands for alternative methods? If alternative therapies work, and we know they do, then physicians need to consider them. Happily, they finally are doing so.

The medical profession is finally learning the ancient theorythat we cannot understand disease unless we understand the person who has the disease and accept the fact that the mind and body are bound together. Our minds and bodies are designed to stay in balance. The great majority of diseases for which patients seek medical help are in part psychosomatic, meaning that bodily symptoms are caused by mental or emotional disturbance.Therefore, we need the help of science to deal with our health, but we also need to provide the patient with hope and faith in the treatment. Today's MD's should be emotionally andscientifically competent to treat psychosomatic illness if notthe patient will return with another problem! Do you know why?Because no one looked into why he developed the illness in the first place!

Future generations of physicians need time to become familiarwith integrative medicine. Hopefully they will find the time tobetter understand not only illness but also their patients.Integrative medicine is one step closer to a better relationshipbetween patient and doctor.

We are glad that we now have Integrative medicine: a combination of alternative and western medicine, healing-oriented medicine. Integrative medicine considers the body, mind, and spirit, including lifestyle. This medicine uses conventional and alternative methods, bringing together the best of both worlds.

In many cases traditional healing methods were introduced towestern medicine by patients! They brought their own healingtraditions to their MD's . Actually, they knew their traditionhad been effective for them in the past and they wanted to use them now!

Fortunately, they have found very gifted, open-minded doctors, who let them use their own healing traditions, but kept a watchful eye on the treatment to make sure they didn't hurt their patients. And that's how modern western medicine learned about traditional, alternative therapies. Bit by bit, modern medicine accepted the reality that western medicine can not offer all the solutions, yet it remains confident in modern science while accepting alternative treatments.

Integrative medicine use mind-body therapies such as meditation, spiritual healing, acupuncture, self-hypnosis, mindfulness, stress reduction, visualization, yoga, Tai Chi, body energy fields, reflexology, massage, guided imagery, prayer and many other alternative methods. Although we know for sure that our mind plays a positive role in the healing process, how it does so remains a mystery!

Yes, integrative medicine brought the patient's attitude, spirit,hope, faith, meaning and beliefs into medical offices, definitelychanging the western approach to healing. Integrative medicine is still surrounded with skepticism and controversy. In the near future, it needs to be implemented in medical schools and residencies, with more certificate courses for practicing physicians and other health professionals. The challenges are many, and the opportunities are great.

Integrative medicine is not only for the ill, but for those whowish to increase their self-awareness, enhance their well-being, and help prevent health-related problems. In bringing meditation and other spiritual and alternative therapies into western medicine, medical professionals have changed the face of modern medicine.

Thankfully, after many years of denying alternative therapies,modern western medicine is ready to accept mind/energy oriented therapies and other alternative treatments as powerful tools in their battle for people's health. In this way patients and practitioners are partners in the healing process.

Today, physicians are more educated about alternative methods yet remain uncomfortable while practicing it. A new approach to medicine requires a new approach to medical education. However, this is changing because of newly introduced training programs in Integrative Medicine. The world of modern western medicine is changing every day for better, and that is good for patients.

It is my wish that alternative therapies will gradually play amore important role in our current medical system.

Alternative Medicine - Macronutrients

Macronutrients Origins and History Food is the basic resource of vitamins minerals and other nutrients that allow our body to do its daily performance. Our ability to eat foods and then extract the proper nutrients is what allows us to gain both energy and the building blocks for our immune system and other bodily functions. To understand human nutrition we must begin with the basics, that is, the building blocks and the chemical structure of food. Some reeducation is useful to help realize that many of the foods that we buy in food stores, fast food chains, and in health food stores may not actually be healthy for the human body. No longer may we overlook terms such as complex carbohydrates, simple carbohydrates, processed foods, refined grains, caffeine ingestion, alcohol consumption, and refined oils..(Macronutrients) Food intake and type have a profound effect on individual health. Although the ingestion of foods may not cause any acute deleterious effects on the health for humans, the long-term effects have been clearly documented in the literature. Macronutrients As we cross the line into the new millennium, physicians and other health care providers need to consider how to effect change in our patients with less emphasis on the use of synthetic drugs and other chemical concoctions. Nutritional literature supports a growing realization that food could have a significant contributory factor in many of our chronic ailments of today, including cancer, collagen vascular diseases, arthritis, and even progressive aging. Our patients are spending billions of dollars on diets like high protein, low carbohydrate, low fat, low protein, Paleolithic, blood typing, zone, starvation, food pyramid, allergic disorder, caloric restriction, and juicing diets. Unfortunately, none of these specialized protocols is universally ideal. Individualized treatment and prescription of the appropriate diet is essential for the improvement for a patient's nutritional status. Macronutrients

Health Benefits of the Chinese Green Tea Diet

Dating back more than 4000 years Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.

Traditional Health Benefits of the Diet

According to tradition, this diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

It detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of the green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved its disease-preventing attributes and confirmed most of the health claims.

The Heart

Study after study has shown that drinking green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the diet have a 75 percent less possibility of having a stroke than those who don't use the diet.

The green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you'll realize it's not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of the 'Chinese diet' in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average green tea drinkers have lower mortality rates compared to others. This led the researchers to believe that the diet has "a protective factor against premature death.

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking the green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don't motivate you to start drinking this miracle in a cup, chances are you'll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

Cooperating In Our Health Care

Funny thing pain if you’ve never had a severe pain then the suggestion of taking simple analgesia and resting the affected area all seems quite reasonable. I was reminded of this when I read recently of a doctor’s advice to someone who was suffering from sciatica. Having personally experienced sciatica it’s a condition I would not recommend to anyone who wishes to walk sit, laugh, sleep, or to just simply pull up your trousers. It’s a bit like a dentist drilling your teeth without an anaesthetic, but it affects your whole leg. In other words the pain is consuming exhausting and without respite. Clinical studies do show that in the majority of cases the pain will eventually subside and surgery may not be necessary but in the meantime the patient has to deal with the pain or deal with the medication required to dull the pain. Remember pain-killers are not selective to the area affected. They affect the whole of the nervous system and elsewhere so there may be significant side-effects from these medications.

Dealing with severe pain can be a complex issue, but I suggest that you have to treat this sort of pain fairly aggressively as acute severe pain is relatively easier to treat than chronic severe pain. In the early stages of an injury or insult to an area of the body, most of the pathological processes are happening at the site of the injury or insult. Throughout time the brain begins to modulate this pain and so no only do you have the injured area to deal with, but you also have complex neural pathways within the brain to deal with as well. This often means a far more complex management plan and a far more protracted recovery time. Specialists are very skilled at dealing with these issues but they do rely heavily on the stories their patients give them. That means being honest in answering their questions and not being heroic with a grin and bear it grimace! Often the use of a pain scale is helpful with zero being no pain at all and a 10 being the worse pain you have ever experienced.

Another health issue we commonly down play is influenza. Over the years I have frequently heard people say that they would not have the flu vaccine because either they never get the flu or that they had it last week for a couple of days and then it was all over! Influenza is a serious debilitating disease that will usually last from 10 days to two weeks and often leave you flat on your back exhausted. It’s not a happy 10 days either as patients do not have the energy to read a magazine or even watch a DVD. You will literally feel ancient with every movement being a real challenge and that doesn’t include the aching all over or the fevers and sleepless nights. The influenza virus is also extremely contagious and most people are unaware that if you spread it to someone who is more frail than yourself that you may actually be putting their life at risk.

With the ‘flu the big challenge is to vaccinate as many people in the community as possible, including children, those employed and unemployed, the elderly and the infirm, to reduce the chance of an epidemic occurring. Recent research has also showed that vaccinating pregnant women in the last trimester of their pregnancy will help protect their new born infants born during the ‘flu season.

Medicine has evolved over the last 40 years, but the change has been fairly slow with doctors by nature being very cautious and conservative people. But we can’t leave the doctors to take all the initiatives. As patients we need to be good listeners in our approach to health by heeding all the great health messages that keep being given to us about vaccinations, smoking, alcohol, exercise and healthy eating. We also need to be good communicators and tell our doctors how we are feeling with conditions such as pain. If the team treating you doesn’t have the best information then it may be that you will not end up getting the best treatment!

Medical Aromatherapy

Medical Aromatherapy of BioBell Even though aromatherapy oil products are popular these days, there are not so many people who know the application and the effect of aromatherapy properly. For example, just because you use the aromatherapy oils when you feel bad, it does not mean you are getting better on the medical side. If you want to feel the effect using the aromatherapy oils, it would be better that you use the blended oils with more than tree kinds of essential oils in proper ratio. BioBell manufactures and sales various medical aromatherapy products. BioBell is researching and producing aromatherapy products and natural cosmetic products. BioBell Aromatherapy products show very good effects for the diseases and problems which are difficult to be treated by ordinary methods including modern medicine and any other alternative therapies. By long term and extensive results of treatments by BioBell Aromatherapy products at over 450 hospitals and clinics in Korea, BioBell Aromatherapy products revealed to be very satisfactory for the refractory diseases.

Global Medical Book

In today’s world medical insurance and costs are very high priced for just about any type of medical procedure check up, or doctors visit. Medical expenses are very high in the United States, on the flip side, the UK and Canada have universal medical coverage but all too frequently people and patients are exposed to substandard medical conditions in order to save a buck. So the next question would be where can I get some of the best medical care for a reasonable astronomically lower price.
Let’s think for a minute
Some of the worlds' and the United States best doctors are from India, China, and the Middle East, so why not take a beautiful vacation while receiving some of the best medical care for any ailment. These medical vacations can also be called medical tourism. Medical tourism is becoming very popular worldwide and many people are truly benefiting from the high quality medical care, low cost medical expenses, and all doing so while on a very beautiful and tranquil vacation.
As with anything worthwhile, medical tourism is becoming a high demand industry worldwide and competition is pretty interesting. What I mean by this is there are now medical tourism travel agencies, all inclusive medical travel packages and plans, medical vacations. These packages can offer everything from airfare to hotels, food to limousine service, all medical travel packages offering many lavish upgrades.